Group strength classes · Chicago, IL
Classes & Training
Coached group classes, sample memberships and a full week of times, all set up for people who are new to lifting.
Memberships
Pick how often you want to train.
Every plan gets you into coached group classes. The difference is how many you take.
Start
Sample membership
4 coached classes a month
Good for
Complete beginners who want one class a week while the basics sink in.
Beginner-friendly coaching
Any class on the schedule
Flexible class booking
POPULAR START
Build
Sample membership
8 coached classes a month
Good for
People who know the basics a little and want two sessions a week.
Beginner-friendly coaching
Any class on the schedule
Flexible class booking
Commit
Sample membership
Unlimited coached classes
Good for
Regulars who want to mix strength days with Move + Recover.
Beginner-friendly coaching
Any class on the schedule
Flexible class booking
Trial class
Not sure where to begin? Try a coached class before you choose a plan. Ask us what the trial includes when you book.
Sample pricing. Find your best fit during your trial.
Weekly schedule
Find a time that fits your week.
Mornings, lunchtimes and evenings on weekdays, with Saturday classes in the morning.
Time
Mon
Tue
Wed
Thu
Fri
Sat
7:00 AM
Foundations
Group Strength
Move + Recover
Foundations
Group Strength
Foundations
12:00 PM
Group Strength
Move + Recover
Foundations
Group Strength
Move + Recover
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6:00 PM
Move + Recover
Foundations
Group Strength
Move + Recover
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Foundations
Strength Foundations
The place to start. Squats, hinges, pushes and pulls, taught step by step with light weights.
Group Strength
Small Group Strength
A planned strength session in a small group. Your coach sets the weight and the moves for you.
Move + Recover
Move + Recover
Slower work on mobility and stretching, to balance out your strength days.
Your first week
What happens when you start.
Book a trial
Pick a class from the schedule and book your trial. Let us know about old injuries or anything else your coach should know.
Meet your coach
Come a few minutes early. Your coach shows you around the studio and asks what you want to work on.
Take your first class
Most people start in Foundations. You learn a few basic moves with light weights, at your own pace.
Choose what comes next
After your trial, we go through the memberships with you and help you pick one that fits your week. You don't have to decide on the day.
Questions
Before your first class.
Short answers to what new members ask most. Still unsure? Ask us when you book.
What should I bring?
Clothes you can move in, training shoes and a water bottle. If you need anything else for your class, we will tell you when you book.
Do I need any experience?
No. Classes are built for beginners, and your coach adjusts the weights and moves for each person in the room. Nobody is expected to keep up with anyone else.
Which class should I start with?
Foundations is a good first class if you have never lifted. If you are not sure, tell us when you book and we will point you to the right one.
How do I cancel or change my membership?
It depends on your membership. Ask us during your trial and we will explain how changing or canceling works before you sign up for anything.
Can I try a class before I join?
Yes. Book a trial, take a coached class and see how it feels. You choose a membership afterward, only if it suits you.
Try one class first.
Book a trial, meet a coach and find out which class feels right for you.
Book a trialGroup strength classes in Chicago, Illinois.