Beginner-friendly strength · Chicago, IL
New to strength?
You belong here.
Build confidence, learn the basics, and get stronger with coaches who meet you where you are.
No experience needed. No pressure to keep up.
Real coaching. Your pace.
Start with the basics
Small groups, real support
Progress at your pace
Find your start
Strong starts here.
Welcoming classes. Clear instruction. A coach in your corner.
Make room for stronger.
Make room for stronger.
Your week, with a little more you in it.
Time
Mon
Tue
Wed
Thu
Fri
Sat
7:00 AM
Foundations
Group Strength
Move + Recover
Foundations
Group Strength
Foundations
12:00 PM
Group Strength
Move + Recover
Foundations
Group Strength
Move + Recover
—
6:00 PM
Move + Recover
Foundations
Group Strength
Move + Recover
—
—
Next step. A stronger you.
A simple plan for your next step.
Sample memberships for building a routine that lasts.
Start
Sample membership
4 coached classes
A steady first step.
Beginner-friendly coaching
Flexible class booking
Supportive community
POPULAR START
Build
Sample membership
8 coached classes
Room to find your rhythm.
Beginner-friendly coaching
Flexible class booking
Supportive community
Commit
Sample membership
Unlimited coached classes
Support for your strongest routine.
Beginner-friendly coaching
Flexible class booking
Supportive community
Sample pricing. Find your best fit during your trial.
Coaching beyond workouts
You don’t have to figure it out alone.
We’ll show you what to do, help you feel comfortable, and celebrate the progress that matters to you.
Clear, patient instruction
Options for every starting point
A community that knows your name
Your first step can be a small one.
Come meet the team, try a class, and see how strength can feel.
Book a trialBeginners welcome. Always.