---
title: "Beginner-friendly strength in Chicago, IL"
url: "https://forge-personal-training-t07.onfuture.site/"
description: "Start strength training at Forge, a beginner-friendly studio in Chicago. Explore group classes, ask about memberships, and book your trial."
updated: "2026-10-28T18:14:05.801Z"
---

# Beginner-friendly strength in Chicago, IL

Start strength training at Forge, a beginner-friendly studio in Chicago. Explore group classes, ask about memberships, and book your trial.

Beginner-friendly strength · Chicago, IL

## New to strength?

You belong here.

Build confidence, learn the basics, and get stronger with coaches who meet you where you are.

[Book a trial](https://forge-personal-training-t07.onfuture.site/contact)

[Explore classes →](https://forge-personal-training-t07.onfuture.site/#classes)

No experience needed. No pressure to keep up.

Real coaching. Your pace.

Start with the basics

Small groups, real support

Progress at your pace

Find your start

## Strong starts here.

Welcoming classes. Clear instruction. A coach in your corner.

![A smiling man squats with a barbell across his shoulders in a squat rack](https://forge-personal-training-t07.onfuture.site/media/be551f0e-9c6c-4c30-a7dd-e057a53c2333/generated/future-content/2e8823bb381a340e296ad55c97a0e6a8db3bdceeb954252308f43db668b037e9.webp)

### Strength Foundations

Learn essential movements and build confidence.

[View class →](https://forge-personal-training-t07.onfuture.site/contact)

![Three adults smile as they do kettlebell squats together in a small group class](https://forge-personal-training-t07.onfuture.site/media/be551f0e-9c6c-4c30-a7dd-e057a53c2333/generated/future-content/5e80336dc01f23eadc2829809d16e53f240edaa8600a456194dc2a5f32206c19.webp)

### Small Group Strength

Get stronger together with personalized coaching.

[View class →](https://forge-personal-training-t07.onfuture.site/contact)

![A gray-haired woman stretches to one side on a mat while another woman stretches behind her](https://forge-personal-training-t07.onfuture.site/media/be551f0e-9c6c-4c30-a7dd-e057a53c2333/generated/future-content/cb0da07b22c691d37bf0cc3dbadac3f07d7be2f0137d2f91df1ff5e4396fd0a1.webp)

### Move + Recover

Improve mobility and leave feeling better.

[View class →](https://forge-personal-training-t07.onfuture.site/contact)

Make room for stronger.

## Make room for stronger.

Your week, with a little more you in it.

Time

Mon

Tue

Wed

Thu

Fri

Sat

7:00 AM

Foundations

Group Strength

Move + Recover

Foundations

Group Strength

Foundations

12:00 PM

Group Strength

Move + Recover

Foundations

Group Strength

Move + Recover

—

6:00 PM

Move + Recover

Foundations

Group Strength

Move + Recover

—

—

[See full schedule](https://forge-personal-training-t07.onfuture.site/contact)

Next step. A stronger you.

## A simple plan for your next step.

Sample memberships for building a routine that lasts.

### Start

**Sample** membership

4 coached classes

A steady first step.

Beginner-friendly coaching

Flexible class booking

Supportive community

[Book a trial](https://forge-personal-training-t07.onfuture.site/contact)

POPULAR START

### Build

**Sample** membership

8 coached classes

Room to find your rhythm.

Beginner-friendly coaching

Flexible class booking

Supportive community

[Book a trial](https://forge-personal-training-t07.onfuture.site/contact)

### Commit

**Sample** membership

Unlimited coached classes

Support for your strongest routine.

Beginner-friendly coaching

Flexible class booking

Supportive community

[Book a trial](https://forge-personal-training-t07.onfuture.site/contact)

Sample pricing. Find your best fit during your trial.

![Team member photo to be added](https://forge-personal-training-t07.onfuture.site/media/be551f0e-9c6c-4c30-a7dd-e057a53c2333/generated/future-content/7f921a099bb846d783f6a982a69667faeddf5326a8a2cf63861e46e78862a32f.webp)

Coaching beyond workouts

## You don’t have to figure it out alone.

We’ll show you what to do, help you feel comfortable, and celebrate the progress that matters to you.

Clear, patient instruction

Options for every starting point

A community that knows your name

[Meet your coaches →](https://forge-personal-training-t07.onfuture.site/#approach)

## Your first step can be a small one.

Come meet the team, try a class, and see how strength can feel.

[Book a trial](https://forge-personal-training-t07.onfuture.site/contact)

Beginners welcome. Always.